High-Performance Athlete Development Plan


Deadline-Based Commitment

You have signed up for high school tryouts that are taking place in a few months, let us help you get ready physically and mentally!

Based on your deadline, we will help you set an intense custom training regime that will strengthen your resilience mentally and physically and sharpen your technical skills to ensure you shine on D-Day.


You want to be recruited by a college, you have a date set when you have an opportunity to be scouted. We can get you ready for the college recruiting process!!

This plan will be entirely established upon understanding your goals, deadlines, and scouting requirements.

We will help you:

  • build your recruiting profile
  • register with the NCAA or NAIA Eligibility Center
  • Research Schools and Teams, and set up a target list
  • Contact college coaches and build strategic relationships
  • Get physically and mentally ready for scouting day(s)

You have a Championship coming up and you’re not feeling quite ready for it? We’ve got you!

We will help you:

  • Assess your skills and build up where it is needed in a short period of time
  • Get ready physically with the proper training based on team and competitors.
  • Build mental toughness to be able to rise when it counts!

After you complete this short-term commitment and you like where you’re at, you can always jump into the 1-year commitment or 5-year commitment and have it count against the new contract.

Call for a free consultation – (336) 844-0900

Excelling in any sport takes commitment, hard work, and consistency, and you will see results!!!

1-Year Commitment

This plan is designed for athletes who are serious about their growth and are looking for focused development over the course of one year.

Our comprehensive 12-month athlete development program includes:

  • Personalized skill assessments to identify strengths and areas for improvement.
  • Custom training plans tailored to the athleteโ€™s specific needs and goals.
  • Bi-weekly check-ins and coaching sessions to track progress and adjust the plan as needed.
  • Advanced sport-specific drills and techniques designed to push the athleteโ€™s limits.
  • Mental conditioning and leadership development strategies to build confidence and resilience.

Perfect for athletes who want to make significant progress within a year, with a focus on skill development, performance enhancement, and long-term growth.

5-Year Commitment

For athletes who are committed to reaching the highest levels of their sport, our 5-year plan offers the most comprehensive, all-inclusive training program.

This plan includes:

  • Extended assessment and development of athletic skills, with 5 years of tailored training plans.
  • Yearly progression pathways designed to build on previous successes while challenging the athlete to grow.
  • Regular in-depth coaching sessions (monthly or quarterly) to fine-tune techniques, improve performance, and focus on areas of development.
  • Specialized training for sport-specific skills, strength, endurance, agility, and flexibility.
  • Leadership and mental training that focuses on goal-setting, resilience, sportsmanship, and confidence.
  • Year-round support and tracking to ensure continuous progress, including injury prevention, recovery techniques, and off-season training.

This long-term commitment ensures that your athlete is fully supported and positioned for success, from grassroots training to elite performance.

Why Choose Our Long-Term Athlete Development Plans?

  • Tailored for Success: Our expert coaches will work closely with your athlete to create a personalized, evolving plan that adapts to their growth and ambitions.
  • Holistic Development: We donโ€™t just focus on physical skills โ€“ we ensure your athlete develops mentally and emotionally for total and sustainable success.
  • Proven Results: Weโ€™ve helped athletes at all levels reach their goals, whether excelling in youth sports or securing college scholarships.
  • Commitment to Excellence: With both short-term and long-term plans, we ensure that athletes continue to progress and achieve greatness in every phase of their development.
  • Skills for life: our athletes develop skills for life, they can take all they have learned and become coaches themselves, or implement anywhere else in the work place. Leadership, teamwork, communication, and vision development are only a few competencies that will sharpened in our programs.

Invest in Your Athleteโ€™s Future Today!

Whether your goal is to see your athlete excel in the next season or set them up for a future in competitive sports, our Long-Term Athlete Development Plans are the key to their success.